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Why small changes matter and how you can start implementing them

I was chatting with a friend of mine the other day and he was telling me “I could never work with a life coach”. I was a bit confused, yet curious, and asked what he meant by that. He said “I don’t know, going for a coach, all this change thing, is...kind of radical! My life is not perfect, sure, there are some things to improve, but I don’t want to “change” it”. That got me thinking and I needed to be my best “external observer self”  for a while to understand what he was referring to.